英语翻译To forgive may be great,but no one ever said it was easy

英语翻译
To forgive may be great,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your complaint.But forgiveness is possible--and it can be surprisingly beneficial to your physical and mental health.
So how do you start forgiveness?Try following these steps:
CALM YOURSELF.To calm your anger,try a simple stressmanagement technique."Take a coulpe of breaths and think of something that gives you pleasure:a beartiful scene in nature,someone you love,"Luskin says.
DON'T WAIT FOR AN APOLOGY."many times the person who hurt you has no intention of apologizing,"Luskin says,"They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you cuold be waiting an awfully long time."
TAKE THE CONTROL AWAY FROM YOUR OF FENDER.Mentally replaying your hurt gives power to the person who caused you pain,"Instead of focusing on your wounded feelings,learn to look for the love,beauty and kindness around you,"Ludkin says.
TRY TO SEE THINGS FORM THE OTHER PERSON'S PERSPECTIVE.If you understand that person,you may realize that he or she was acting out of ignorance,fear--even love.To gain perspective,you may want to write a letter ro yourself from your offender's puint of view.
DON'T FORGET TO FORGIVE YOURSELF."For some people,forgiving themselves is the biggest challenge,"Lusin says.But it can rob you of your self-confidence if you don't do it.

宽恕固然是一个很好的选择,但是从来没有人说这是一件容易的事.当某人深深的伤害了你,想要消除自己心中的抱怨是极其困难的.但是最好是拥有一颗宽恕之心---因为这可以让你的身体和精神健康得到意外的收获.
所以怎样开启自己的宽恕之心呢?试试下面的步骤:
让自己的愤怒冷静下来,可以尝试一个简单的精神压力调控技术吧." 深呼吸和然后思考一些让你觉得很愉快的场景:自然、你所爱的人,”Luskin说.
不要等道歉.“很多时候,别人无意的伤害,是不会有道歉的意向的,“Luskin说:“他们可能想要故意伤害你或者他们只是不要看到同样的事情.所以,如果你等待人们去道歉,你可能会有一个漫长的等待.”
控制自己的意识.想象一下如果是你给对方造成了同样的精神伤害会是什么样的情形.与其关注自己受到的伤害,不如学着去寻找围绕在自己身边的爱,美丽和温馨“Ludkin说.
试着从别人的角度考虑问题.如果你体会他的角度,你也许会意识到他或她的行为是出于无知,恐惧——甚至是出于爱心的.获得正确的看法后,你可以用写日记来诉说自己的苦衷.
别忘了宽恕自己.“对于有些人来说,宽恕自己才是最大的挑战.”Lusin说,但是如果你不这样做,它会抢走你的自信心.