英语翻译　Many of us don’t pay much attention to the importance o

英语翻译
　Many of us don’t pay much attention to the importance of eye care.It is said that if you take care of your body,then you can surely be healthy.That is why our eyes should be given a lot of care.Natural eye care should be put in a number one place.
　　There are several causes leading to poor eyesight like not enough food,genes (基因) and aging (老化).Televisions,computers and reading are also the causes of having poor eyesight.If you happen to work in front of the computer,it is best to take a break every once in a while.Something dirty can cause redness and they will make you feel uncomfortable.It is bad for your eyes,too.If this happens,the best way is to clean your eyes by using cold water.You must also try your best to protect your eyes from harmful things.For example,sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight form UV rays.
　　Eating healthy foods will do good to your eyesight.Remember that vitamins A,C and E are good for eyes.Try to eat food groups that have these vitamins.And you should do eye exercises because exercise protects your eyesight,too.If a person exercises regularly (定期地) and eats the right kind of food,his eyes will stay in good condition for a long time.
　　All above are natural ways of eye care that help us keep healthy eyes.Being happy all the time can be helpful to a person’s eyesight,too.In a world,eye care is very important,no matter how old a person is.

我们中的许多人不重视眼部保健的重要性.如果你注意你的身体,那么你肯定是健康的.这就是为什么我们要给予眼睛大量的护理.自然的眼部护理应放在首要位置.
有几个原因会导致的视力下降,食物短缺,基因（基因）和衰老（老化）.电视,电脑和阅读也会造成视力不好.如果你在电脑前工作,最好每隔一段时间休息一下.脏东西可以引起皮肤红肿并会让你觉得不舒服.它对你的眼睛也不好.如果发生这种情况,最好的方法是用冷水清洗眼睛.你也必须尽力保护你的眼睛免受有害的东西.例如,太阳镜不仅时尚,也可以作为保护您的视力免受紫外线伤害的好方法.
吃健康的食物会对你的视力编号.记住,维生素A,C和E对眼睛很好.尝试吃富含这些维生素的食物.眼保健操也可以保护您的视力.如果一个人经常锻炼（定期地）并且吃正确的食物,他的眼睛会保持良好的状态.
以上是眼部护理的自然方式,帮助我们保持眼睛的健康.快乐也可以提高的视力.一句话,无论多大年纪,眼部护理都是非常重要的.
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