英语翻译There is a lot of talk about the importance of maintaini

英语翻译
There is a lot of talk about the importance of maintaining a healthy lifestyle.Most of this talk makes it sound like it is very difficult ,but this is really not the case.There are really only two things that you have to worry about:one is your diet ,and the other is exercise.
The main reason that exercise will help you to live a healthy lifestyle is that your body needs exercise to remain strong.The human body is a machine that is designed to be used,it adapts to meet the demands that you put on it.That means that the harder you push it,within reason,the stronger it will get.This is particularly important for your heart which needs to be pushed in order to keep it working properly.If it never gets forced to work harder it will just get weaker.
The other reason why you need exercise to stay healthy is that is makes it a lot
easier to main tain a healthy weight .Food is your body's source of fuel ,and if you give it more than it needs it will store any extra as fat.Doing exercise will increase the amount of fuel that you need and prevent it from being stored as fat .
In chossing which type of exercise to do ,youshould pay attention to two things .The big one is that it must be able to increase your heart rate .A lot of people advocate walking for example which is certainly useful if you are trying to lose weight.However for your overall health you will be better off with something that gets your heart going to a little faster.The other big thing that you will want to do when you are exercising is to find one that will work your muscles.Getting stronger is an important part of exercise.As long as you keep these goals in mind you should have no trouble finding exercises that you enjoy and will keep you healthy.

有很多谈论的重要性,保持健康的生活方式.大部分的谈话使它听起来像是很困难的,但是这是真的不是这样的.只有两件事要担心：一是你的饮食,和其他的运动.
主要的原因,运动会帮助你健康的生活方式,你的身体需要运动来保持坚强.人的身体是一台机器是如何被使用,它可以适应满足需求,你穿上它.这意味着,你把它的努力,在合理的范围内,它就越强壮.这是特别重要的你的心需要推为了保持正常工作.如果它不会不得不努力工作,它只会变得越来越弱.
另一个原因为什么你需要锻炼来保持健康是使很多
更容易保持健康的体重.食物是您的身体的燃料来源,如果你给它比它需要将任何额外的存储为脂肪.做运动能提高燃料量,你需要和防止它被存储为脂肪.
选择哪种类型的工作要做,你应该注意两点.大的是,它必须能够增加你的心率.有许多人在提倡步行的例子,当然是有用的如果你正在努力减肥.但是你的整体健康,你会更好的东西,让你的心脏会快一点.其他大的事情,你会想要做的当你行使的是找到一个会的工作你的肌肉.越来越强的一个重要组成部分的运动.只要你遵守这些目标你应该没有问题找到你喜欢的运动,会使你保持健康.