英语翻译Finding me time is important Hello,my dear friends,it is

英语翻译
Finding me time is important
Hello,my dear friends,it is my great honor to be here and give a speech.Today I want to talk about the importance of finding *me time
May I begin my speech by asking you a question?Do you often feel tired,stressed or worried?If you do have these problems,you are lack of me-time to relax yourself.Psychologist tell us that stress is caused by too much work or study ,heavy responsibilities ,and quickened pace of life .In my point of view,if you want to have a healthy mind and body,having your own me-time is very important
Let me take myself as an example.I was a carefree and outgoing girl before I entered the junior high school.I had much me-time and did anything I like after class.I kept a lovely pet and whenever I have time I played with her happily.However,the situation is quite different now.When I want to turn on the TV、surf on the internet or go out shopping with my friends,my parents always look at me seriously and say “ Don’t forget to spend more time on your lessons.If you don’t cherish every minute of your time,other students will catch up with you.”
So,every day,every moment,I am overwhelmed by all kinds of assignments.I become more and more silent and can’t sleep well before the exams because I’m dressed and worried about my results.I feel so tired and how I want to have me time to relax myself.I long for a period of time that I could walk in a small path in the countryside,sing my favourite song and smell the essence of nature
My dear friends,having your own me-time is important.I firmly believe that achievements depend on our health.If we want to have a more harmonious state to work better,we should find more *me time* and keep off the overwhelm stresses.Talks,jokes,games,fresh air or beautiful scenes will be helpful for you.Trust me,you’ll be more refreshable and energetic.
Thank you for your attention.

拥有自己的时间很重要
朋友们,大家好!非常荣幸能来到这儿给大家演讲.今天我想谈谈有关自己为自己预留一点时间的重要性.在演讲前,我能问你们一个问题吗?你们是否经常感到疲惫,紧张或者是担忧呢?如果你有这些问题,那就说明你缺乏时间来放松自己.心理学家说过压力是来自于太多的工作或者学习,来自于承重的责任感,来至于快的生活节奏.在我看来,如果你想拥有身心健康,拥有自己的时间是非常重要的.
拿我自己来说吧,在我进入初中以前我是一个无忧无虑的活泼的女生.我拥有很多的自己的时间,在下了课之后我可以做任何我想做的事情.我养了一只可爱的宠物,一旦我有时间我就会和她一起快乐的玩耍.但是现在情况完全不同了.当我想打开电视,当我想上网冲浪或者和我朋友出去逛街的时候,我父母总会严厉的看着我说：“不要忘记多花点时间到你的学业上,如果你现在不珍惜你的每一分钟,其他的同学就会赶上你.”
所以现在我每时每刻都被大量的作业给压迫着,快受不了了.我变得越来越沉默并且因为担心考试结果在考试之前都不能安然入睡.我感到好累,现在我想要拥有自己的时间来放松下自己.我渴望能有那么一段时光能让我走在乡村的小道上,唱着歌,呼吸大自然的精华.
亲爱的朋友们,拥有自己的时间是很重要的.我坚信成功取决与我们的健康.如果我们希望拥有一个更加和谐的状态去更好的工作,你们我们应该寻找更多属于自己的时间使得我们能从承重的压力中解脱出来.交谈,玩笑,游戏,新鲜空气,美丽的风景都讲有助于你.相信我,你会变得精神振作,充满精力的.