作业帮英语翻译Just a quick napDo you feel a little sleepy after lunch?
来源：学生作业帮 编辑：作业帮 分类：英语作业 时间：2024/07/17 12:51:57
英语翻译
Just a quick napDo you feel a little sleepy after lunch?Well,that's normal.Your body naturally slows down then.What should you do about it?Don't reach for a coffee!Instead take a nap.There are many benefits of a daily nap.First of all,you are more efficient after napping.You remember things a nap.A 20-minute nap can reduce information overload(负担过多),It can also reduce stress.Finally,a nap may increase your self-confidence and make you more alert.It may even cheer you up.But,there are some simple rules you should follow about taking a nap.First,take a nap in the middle of a day,about eight hours after you wake up.Otherwise,you may disturb your sleep-wake pattern.Next,a 20-30minute nap is best.If you sleep longer,you may fall into a deep sleep.After waking from a deep sleep,you will feel worse.Also,you should set an alarm clock.That way,you can fully relax during your nap.You won't have to keep looking at the clock so you don't oversleep.Now,the next time you feel sleepy after lunch,don't get stressed.Put your head down,close your eyes,and take a short nap.如果用类似金山快译等翻译软件或有道翻译等翻译网站直接翻译的就不用发过来了!
Just a quick napDo you feel a little sleepy after lunch?Well,that's normal.Your body naturally slows down then.What should you do about it?Don't reach for a coffee!Instead take a nap.There are many benefits of a daily nap.First of all,you are more efficient after napping.You remember things a nap.A 20-minute nap can reduce information overload(负担过多),It can also reduce stress.Finally,a nap may increase your self-confidence and make you more alert.It may even cheer you up.But,there are some simple rules you should follow about taking a nap.First,take a nap in the middle of a day,about eight hours after you wake up.Otherwise,you may disturb your sleep-wake pattern.Next,a 20-30minute nap is best.If you sleep longer,you may fall into a deep sleep.After waking from a deep sleep,you will feel worse.Also,you should set an alarm clock.That way,you can fully relax during your nap.You won't have to keep looking at the clock so you don't oversleep.Now,the next time you feel sleepy after lunch,don't get stressed.Put your head down,close your eyes,and take a short nap.如果用类似金山快译等翻译软件或有道翻译等翻译网站直接翻译的就不用发过来了!
只需快速打盹 你觉得午饭后有点困吗?对,这是正常的.你的身体自然地速度变慢.你应该怎么做呢?切勿喝咖啡!相反打个盹.每天午睡有许多好处.首先,你更高效午睡后,你可以记住一些东西.一个20分钟的午睡可以减少信息超负荷（减少过多负担）.它还可以减轻压力.最后,午睡会增加你的自信,使你更加警觉.它甚至有可能你振作起来.但是,一些简单的规则,你应该遵循睡午觉.首先,在一天中午睡,约八个小时后你醒了.否则,你可能会干扰你的睡眠唤醒模式.接下来,20-30分钟午睡是最好的.如果你的睡眠时间越长,你可能会陷入深度睡眠.从沉睡中醒来后,你会感觉更糟.此外,你应该设置一个闹钟.这样,你可以完全放松在你的午睡.你不会有保持时钟,所以你不要睡过头.现在午饭后,下一次你感到困倦,不感到压力.把放松头部,闭上你的眼睛,小睡片刻.
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a quick lunch中文
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