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英语翻译You are well aware that you need to exercise to keep the

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英语翻译
You are well aware that you need to exercise to keep the body fit and,no doubt,accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise.Likewise the faster you let go of an issue that upsets you,the faster you return to an equilibrium,the healthier you will be.The best example of this behavior is found with professional sportspeople.They know that the faster they can forget an incident or missd opportunity and get on with the game,the better their performance.In fact,most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!
你很清楚,你需要锻炼,以保持身体健康,毫无疑问,接受健康的一个合理的措施是在你的心脏和呼吸系统在锻炼后的恢复速度.同样,你越快放手的那搅得你一个问题,你回到一个平衡的速度越快,你就越健康是.这种行为的最好典范... 再答: 给个心啊亲!