英语翻译I know what you’re thinking:pizza（比萨饼）?For breakfast?But

英语翻译
I know what you’re thinking:pizza（比萨饼）?For breakfast?But the truth is that you can have last night’s leftovers in the a.m.if you want to.I know lots of women who skip breakfast (不吃早饭),and they have a ton of different excuses for doing it.Some say they don’t have time,others think they’re “saying” calores (卡路里),still others just don’t like breakfast food .But the bottom line is that eating in the morning is very important when you’re trying to lose weight .“Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking,R.D.,who developed the super-easy eating plan for this year’s “SELF CHALLENGE”.And even pizza can be healthy if it’s loaded with vegetables,and you stick to one small piece.Breakfast is one meal I never miss,and the same goes for most weight loss success stories.Research shows that eating breakfast keeps you from overeating later in the day.Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.So eat something in the morning,anything.I know plenty of friends who end up having no breakfast altogether,and have just coffee or orange juice.I say,try heating up last night’s leftovers – it may sound crazy,but if it works for you,do it!I find if I tell myself,“You can always eat it tomorrow.” I put away the leftovers instead of eating more that night.Try it … you may save yourself some pre-bedtime calories.And watch your body gain the fat-burning effects.

I know what you’re thinking: pizza（比萨饼）?For breakfast? But the truth is that you can have last night’s leftovers in the a.m. if you want to. 我知道你在想什么——想着吃比萨?还是念着早餐用啥玩意儿填饱肚子呐?.但实际上,你只能将就昨晚的残羹冷炙,如果你愿意. I know lots of women who skip breakfast (不吃早饭), and they have a ton of different excuses for doing it. Some say they don’t have time, others think they’re “saying” calores (卡路里),still others just don’t like breakfast food . 我知道,有许多女性是不吃早餐的,她们不吃早餐的理由五花八门一大箩筐：有的推脱没有时间,有的担心早餐热量问题,还有的干脆讨厌要嚼那些早餐食物. But the bottom line is that eating in the morning is very important when you’re trying to lose weight . “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R.D. , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece. 但底线在于：即使想减肥,吃早餐也是必不可少的.“吃含有300—400卡路里热量的食品比不吃更好,”今年发起非常简单午餐计划“挑战自我”的注册营养师Katherine Brooking如此说道.只要披萨夹着蔬菜一块吃也是有益健康的,要坚持哪怕吃一小块. Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal. 我从来都不错过早餐,许多成功的减肥者也是这样.研究表明,每天吃早餐可以让你在一天中接下来的时间内不大可能暴饮暴食.南加里福利亚大学的研究者发现,不吃早餐的人比那些经常吃早餐的更有可能变胖. So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers – it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it … you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects. 所以,（无论如何）早上还是（随便）吃点东西吧.我认识许多不再不吃早餐的朋友,他们也仅仅是喝喝咖啡或者橙汁.我的意思是,将前晚的剩饭热一下,虽然这听起来有点荒唐,但是如果这样对你有好处,那就去做!我经常告诉自己,“你可以留到明天再吃”,我就将剩下的晚餐放下从而避免了那晚吃得太饱.试着做做,这样你可以减少很多睡前的热量.你会发现身体里有了脂肪燃烧的效果. 说明：本文是应T-superking要求,在其译文基础上修改的,欢迎批评指正.