英语翻译How to Keep FitA healthy body is very important to every

英语翻译
How to Keep Fit
A healthy body is very important to every one of us.When you are sick,you feel painful all over your body,have no energy to work; and the only thing you want to do is lying on the bed.When you are healthy,you can eat well,sleep well,sing and jump happily,do all the things you like to enjoy life.
The methods to keep us fit vary.In the morning,you can get up early,go outdoors,breathe the fresh air,and do physical exercises.Running and swimming are extremely helpful to keep one fit.If you are a busy person and have no special time allocated to do these things,there are still some ways useful for to keep fit.The easiest way is to walk to your office instead of riding a bike or taking a bus.You also have to take a routine physical check - up.Your doctor will know the condition of your body most clearly,and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If you feel happy,you can eat well,sleep well,and your body is sure to be in an excellent condition.
Health is the most valuable possession a person expects in his life.Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

该如何保存适宜
一个健康的身体对我们之中的每一个非常重要.当你生病的时候,你在全你的身体觉得痛苦,没有能源工作; 而且唯一的事物你想要做正在躺在床上.当你很健康的时候,你能快乐地吃得好,睡觉得好,唱而且跳跃,所有的事物不吗你喜欢拥有生活.
使我们保持适宜的方法改变.在早晨,你能早起床,去户外,呼吸新鲜的空气,而且做体操.赛跑和游泳是极端地 helpfu