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英语翻译How much sleep do we need?We are all different.A baby ne

来源:学生作业帮 编辑:作业帮 分类:英语作业 时间:2024/07/03 13:24:43
英语翻译
How much sleep do we need?We are all different.A baby needs 16 hours of sleep every day.Children 6 to 12 years old need an average(平均) of 10 to 12 hours of sleep.Teenagers need 9 to 10 hours of sleep.An adult needs an average of 7 to 8 hours a night.There are some people who need only 3 hours of sleep.Others need 10 hours of sleep.After the age of 50,the average sleep time goes down to 6.5 hours a night.We need less sleep as we get older.
About one in three Americans has a problem with sleep.Many of these people cannot fall asleep.The name of this problem is insomnia.Some people say,“I didn’t sleep all night.” But that’s not really true.They may sleep lightly and wake up several times.In the morning,they only remember the times they were awake(醒着),so they think they were awake all night.
This is not a new problem.Many famous people in history had insomnia.Some of these people had special ideas to make them sleep.Benjamin Franklin had four beds.He moved from one to the other to fall asleep.Mark Twain had a different way.He lay on his side across the end of the bed!
翻译:睡眠是非常重要的.不睡死的人比不吃的人.我们花费大约三分之一(1/3)我们生活的睡眠.那是一年121天!
  我们需要多少睡眠?我们都是不同的.婴儿每天需要16个小时的睡眠.6到12岁的儿童需要平均(平均)10到12小时的睡眠.青少年需要9到10个小时的睡眠.一个成年人平均需要7到8小时一晚.有些人只需要3个小时的睡眠.其他人需要10个小时的睡眠.50岁之后,平均睡眠时间降到6.5小时一晚.随着我们年龄的增长我们需要更少的睡眠.
  大约三分之一的美国人的睡眠问题.其中许多人无法入睡.这个问题的名字是失眠.有些人说,“我整夜没睡.“但那不是真的.他们可能睡眠轻和醒来几次.第二天早上,他们只记得次清醒(醒着),所以他们认为整夜醒着.
  这不是一个新问题.历史上许多著名的人有失眠.一些人有特殊的想法让他们睡觉.本杰明·富兰克林有四个床.他从一个到另一个移动到入睡.马克·吐温有一个不同的方式.他躺在床上结束!