三明治,水果沙拉的英文食谱

三明治,水果沙拉的英文食谱

Lowfat Chicken Salad Sandwiches
Need a brown-bag lunch idea that you can feel good about? Try these flavorful chicken salad sandwiches that use canned chicken, low-fat mayonnaise and soft oatmeal bread to make simply delicious sandwiches.
Servings:2
Prep Time:10 mins
Total Time:10 mins
Ingredients on sale: 2
Ingredients
1 can(4.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water , drainedsee savings
2 tbsp.chopped celerysee savings
3 tbsp.low fat or fat free mayonnaisesee savings
1/4 tsp.onion powdersee savings
4 slicesPepperidge Farm® Farmhouse Soft Oatmeal Breadsee savings
4 tomato slicessee savingsStore Brand Tomatoes $1.49 Plum / Italian / Saladette / RomaLycopene Rich!, Loyalty Card Requiredthru 2012-12-12 MarshSave SpecialStore Brand Tomatoes $1.49 Vine Ripe, RegularLycopene Rich!, Loyalty Card Requiredthru 2012-12-12 MarshSave SpecialStore Brand Tomatoes $1.48 Vine Ripe, RegularLoyalty Card Requiredthru 2012-12-09 Bigg'sSave SpecialStore Brand Tomatoes $1.99 Beef / Beefsteakthru 2012-12-15 Save-A-LotSave SpecialFind Recipes with This Ingredient
2 lettuce leaves
Directions

1. Stir the chicken, celery, mayonnaise and onion powder in a small bowl. Divide the chicken mixture between 2 bread slices. Top with the tomato, lettuce and remaining bread slices.
Tip:If desired, refrigerate the chicken mixture for 1 hour before serving.