作业帮女人与饮食 中翻英3大杏仁：保持体形过去,人们经常把食物的脂肪含量与体重增加画上等号,而美国大杏仁刚好能证明这一误区.研
来源：学生作业帮 编辑：作业帮 分类：英语作业 时间：2024/07/17 16:32:33
女人与饮食 中翻英3
大杏仁：保持体形
过去,人们经常把食物的脂肪含量与体重增加画上等号,而美国大杏仁刚好能证明这一误区.研究显示,在每天的膳食中加一把美国大杏仁不仅不会使体重增加,相反,还能帮助女性减肥.因为食用美国大杏仁等坚果会让人产生明显的饱腹感,而且大杏仁所含的膳食纤维可以降低脂肪吸收率,所以不会导致体重增加.另外,一些研究还表明,每周食用美国大杏仁5次以上的女性,身体质量指数(BMI)在所有成年人中最低.
大杏仁：保持体形
过去,人们经常把食物的脂肪含量与体重增加画上等号,而美国大杏仁刚好能证明这一误区.研究显示,在每天的膳食中加一把美国大杏仁不仅不会使体重增加,相反,还能帮助女性减肥.因为食用美国大杏仁等坚果会让人产生明显的饱腹感,而且大杏仁所含的膳食纤维可以降低脂肪吸收率,所以不会导致体重增加.另外,一些研究还表明,每周食用美国大杏仁5次以上的女性,身体质量指数(BMI)在所有成年人中最低.
Almond:keep in shape
In the past,people always think that the fat content of food is equal to the rise of weight,while the American almond can prove this mistaken ideas.According to the research,adding a handful of American almond in each diet can't not only raise your weight,on the contrary,but also it can help the female lose weight.Because eating the American almond and so on nut will make people feel the sense of satiety while the dietary fiber of the almond can reduce the absorptivity of fat,so it won't cause the rise of weight.Besides,according to some other research,the females who eat the American almond over five times a week will be the lowest BMI among all the adults.
希望能帮上你喔!
In the past,people always think that the fat content of food is equal to the rise of weight,while the American almond can prove this mistaken ideas.According to the research,adding a handful of American almond in each diet can't not only raise your weight,on the contrary,but also it can help the female lose weight.Because eating the American almond and so on nut will make people feel the sense of satiety while the dietary fiber of the almond can reduce the absorptivity of fat,so it won't cause the rise of weight.Besides,according to some other research,the females who eat the American almond over five times a week will be the lowest BMI among all the adults.
希望能帮上你喔!
女人与饮食 中翻英3大杏仁：保持体形过去,人们经常把食物的脂肪含量与体重增加画上等号,而美国大杏仁刚好能证明这一误区.研
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