英语翻译Swimming cycling,jogging,skiing,dancing,walking or any o

英语翻译
Swimming cycling,jogging,skiing,dancing,walking or any of dozens of other activities can help your heart.1 .Whether it is a structured exercise program or just part of your daily routine,all exercise adds up to having a healthier heart.Here are some tips for exercise success.☆Choose activities that are fun and add variety.Develop several activities that you can enjoy.2 ☆Wear comfortable,properly fitted shoes and comfortable,loose-fitting clothing appropriate for the weather and the activity.☆Find a convenient time and place to do activities.3 .If you miss an exercise opportunity,work activity into your day another way.☆Use music to keep yourself entertained.☆ 4 Decide what kind of support you need.Do you want them to remind you to exercise?Exercise with you regularly or occasionally?Be understanding when you get up early to exercise?Spend time with the children while you exercise?Try not to ask you to change your exercise routine?Share your activity time with others.Ask your family members,friends or co-workers for help.☆Don't overdo it,especially at first.You can slowly increase the time and intensity (强度) of your activities as you become more fit.5 ☆Keep a record of your activities.Reward yourself at times.Nothing will inspire you more than success!A.Try to make it a habit,but be flexible.B.They all cause you to feel warm and breat he heavily without being out of breath.C.Be an active role model for your children.D.That way,exercise wi
D.That way,exercise will never seem boring.E.If you are overweight or have a high risk of heart disease,see your doctor for medical advice before exercising.F.Surround yourself with supportive people.G.Gradually,work up to exercising on most days of the week for 30-60 minutes.

游泳骑自行车、慢跑、滑雪、跳舞、散步或者其他的活动可以帮助你的心.1.无论它是不是一个结构化的运动项目或只是你日常生活的一部分,运动促使我们有一个健康的心脏.这里有一些成功运动的小贴士.☆选择有乐趣的活动,增加运动的种类.开发一些你可以享受的活动.2☆穿适合于天气和运动的舒适、合适的鞋子和舒适,宽松的衣服.☆找一个方便的时间和地点来做活动.3.如果你错过了一个锻炼的机会,工作活动为你一天运动的另一种方法.☆使用音乐来让自己开心.☆4决定你需要什么样的支持.你想让他们提醒你运动吗?和你经常或偶尔锻炼吗?了解你早起去锻炼的时间吗?当你运动的时候花时间陪孩子们吗?尽量不要让你改变你的日常锻炼?与他人分享你的活动时间.向你的家庭成员、朋友或同事寻求帮助.☆不要做的过火,特别是在开始.你可以慢慢增加时间和强度(强度)随着你越来越强壮健康.5☆记录你的活动.奖励自己.没有什么比成功更会激励你!一.试图使它成为一个习惯,但是要灵活.b.他们都让你感到温暖和breat他严重不上气不接下气.C.为了你的孩子而成为一个积极的角色榜样.纯自己翻译,语句通顺,
再问： 请把我补充的也翻译一下吧！谢谢了！
再答： d。这样,锻炼似乎永远不会无聊。e。如果你超重或有患心脏病的风险高,建议在锻炼之前去看医生寻求医学建议。f。与支持的人呆在一起。g。渐渐地,在一周的大部分时间，逐步把锻炼定在30 - 60分钟。