英语翻译Everyone must go to bed early and get up early ,or we wo

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英语翻译
Everyone must go to bed early and get up early ,or we won’t be healthy and clever.
Is it true Perhaps it is .The body must have enough sleep .Children of you age need ten hours’ sleep every day .If you don’t go to bed early ,you won’t have enough sleep.Then you can’t think properly and can’t do your work properly.You will not be clever.
Some people go to bed late and get up late.This is not good for them .We must sleep at night when it is dark..The dark （黑）helps us to sleep soundly(睡得香) .When the daytime comes,we must get up .This is the time for exercises .If you lack (缺乏) exercises,the body becomes weak,.Exercises keep a strong body .
Exercises help the blood flow (血液循环)around the body.This is very important .Blood takes food to all parts of our bodies.The brain（大脑）also needs flood （血液）.We think with our brains .If we keep our body healthy,and take exercises,we can think better .
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辛苦找的,你就采纳了吧!
每个人都必须去早睡和早起,否则我们不会健康和聪明.
是真的吗?也许是.身体必须有足够的睡眠.你的孩子年龄需要每天10小时的睡眠.如果你不早点上床睡觉,你没有足够的睡眠.然后你不能认为正确,不能做你的正常工作.你不会是聪明的.
有些人睡得晚,起床晚.这是不利于他们.我们必须在晚上睡觉当它是黑暗的.黑暗中帮助我们熟睡.当白天到来的时候,我们必须起床.这是练习的时间.如果你缺乏锻炼,身体将会变得虚弱,.练习保持强壮的身体.
锻炼有助于血液流到全身.这是非常重要的.血液把食物给所有我们身体的一部分.大脑也需要洪水.我们想和我们的大脑.如果我们保持我们的身体健康,锻炼身体,我们可以更好的思考.

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