英语翻译Are you suffering a lot from test anxiety?Follow these t

英语翻译
Are you suffering a lot from test anxiety?Follow these tips to help you overcome it.Work out a plan ahead.Prepare for the test by developing good study notes.Pick out the main points of the information or follow a study sheet from the teacher.Know the who,what,when,where,why and how of any main ideas.Pick out the key words in the main points.Write a very short description of each point next to the key words.You will now have two sets of study notes.Use the first detailed set to study the material.Use the second to review right before the test.Teach yourself little memory tricks.Some people use mnemonic（助记符号）devices to remember facts.If there is a list of information,take the first letter of each word and make an interesting saying.Learn to develop a strategy for taking the test.Some people read all the questions first and then begin working.Others start with the first question and don’t look at the rest.They skip any hard questions and come back to them later.Do some relaxation exercises like deep breathing.Some anxiety is normal going into a test.Breathing deeply helps you calm yourself and concentrate on the testReview the material one last time right before bed.We often remember things that we read or think about right before going to sleep.Get a good night's sleep.Make sure you go to bed early enough the night before the test.It is very difficult to remember anything when you are overtired.

你在因为考试而焦虑不安吗?只要按照以下的方式就能解决了.首先应该要事先做好完善的计划.清楚明了的笔记能更好地让你准备考试.先把老师给的讲义里的重点画出来,熟悉并了解它们的含义.在把重点里的关键字写出来,然后写一小段的解释.现在你就会有两份笔记了.第一份是让你读明白考试的范围.第二份是在考试前夕复习用的.利用一些助记符号能够加强你的记忆.如果你需要背一份单词,利用每一个字的第一个字母,联想任何有趣的事物.你也应该学习一些考试答题的技巧.有些人会先将题目都读完后,再开始作答.有些人却会直接开始作答.如果遇到困难的问题,先跳过它,之后再回到那道题慢慢思考答案.做一些活动比如深呼吸来放松.考试前有点焦虑是很正常的.深呼吸能够让你放松下来专心地考试.睡前先复习一遍.我们通常会把我们睡前阅读的东西记得更清楚.饱睡一觉.考试前一定要早睡,如果大脑没有得到足够的休息,它就会没有办法发挥如常.
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