求翻译这篇文章One of the easiest and cheapest ways to help your hea

求翻译这篇文章
One of the easiest and cheapest ways to help your health is just to sleep eight hours or more every night, but more and more people in the world are not sleeping enough. According to the World Health Organization, over half the people in the world may be sleep-deprived. The result of this is not just a lot of tired people; in the United States alone, sleepy drivers cause at least 100,000 car accidents, and 1,500 deaths a year. Problems with sleep can also cause mental problems, as well as medical problems such as high blood pressure and heart problems. 　　American culture values work and often doesn’t value sleep; in fact, people who sleep a lot are often called “lazy”. Many famous men say proudly, “I only have time to sleep four or five hours a night.” Students, especially college students, often sleep only a few hours a night. They often say, “I’m used to sleeping only a little.”　　But according to experts, sleep is like money. If you sleep only five hours a day, you don’t “get used to it,” but instead, build up a “sleep deficit.” “It’s like a credit card(a card used to buy things or services),” says Dr. James Maas. “You are only borrowing time. You always have to pay it back.” The more hours you don’t sleep, the more hours you should sleep to “pay back” the hours on your “sleep credit card.” For example, if you sleep four hours on Monday and then sleep eight hours on Tuesday, on Wednesday you will still have a “sleep deficit” of four hours. This deficit can continue for months or even years. People with a “sleep deficit” are sleep-deprived; driving and making decisions can be dangerous for these people. 　　Another research shows people should sleep nine or ten hours every night. More than half the people in the world may be running a “sleep deficit.” You didn’t do your homework last night? Maybe you can tell your teacher that you were working hard on your sleep deficit. 　　“Don’t think you will be doing less work because you sleep during the day. That’s a foolish idea which is held by people who have no imagination. You will be able to do more.” said Winston Churchill.   求翻译 速度 好点啊 `

每晚最少保证八个小时的睡眠是保证你的健康的最简单有效的方法.但是世界上越来越多的人没有足够的睡眠.世界卫生组织调查发现一半以上的世界人口睡眠不足.这个问题的结果不仅仅是人们的疲劳.仅仅是美国疲劳驾驶每年造成至少100,000起交通事故1500人死亡.睡眠问题也会导致和疾病一样的心理问题例如高血压和心脏病.美国文化价值观和习惯不重视睡眠.实际上,一个人如果睡太多会被称之为懒.许多名人自豪的说：“我一晚上只睡四五个小时.”学生,尤其是大学生每晚只能睡几个小时.他们经常说：“我习惯于只睡一点.”但是专家认为,睡眠就像是金钱.詹姆斯.马斯博士认为：如果你每天只睡五个小时,你不是习惯于它而是建立一个睡眠赤字.它就像是一张信用卡.“你只是在预支时间,总有一天你要还回去.”你睡眠越少,你需要向你的睡眠信用卡支付的时间越多.假如,你星期一睡四个小时,星期二睡八个小时.在星期三你仍将有一个四小时的睡眠赤字.这个赤字可能会持续几个月甚至是几年.有睡眠赤字的人被剥夺了睡眠,驾驶和做决定对这些人来说是危险的.另一个调查表明人每晚需要睡九个或者十个小时.世界上一半以上的人在运行着睡眠赤字.昨晚你没写作业?也许你可以告诉老师你很缺乏睡眠.“不要认为因为你的睡眠你会做少的工作.没有想象力的人才会有这么愚蠢的想法.你可能会做的更多.”温斯顿丘吉尔说.