英语翻译Feeling a little blue?Here are ten fast and easy ways to

英语翻译
Feeling a little blue?Here are ten fast and easy ways to smile.
1.Play outside外出游玩
Leave your apartment and go outside.Sun and fresh air are good for you.
2.Exercise运动
When you exercise,your brain releases a chemical called endorphins.This chemical makes you feel happier.That is just another reason why exercise is good for you.
3.Have a Heart-to-Heart促膝谈心
If something is bothering you,it is a good idea to talk about it.Call a friend or relative.A good chat is great way to feel better fast.
4.Play Pop Music 演奏流行音乐
Westlife,Backstreet Boys,S.H.E…who doesn’t like a little mindless pop?Listening to upbeat,happy music will make you smile.Singing along won’t hurt either.
5.Laughter is the best medicine开怀大笑是一剂良药
Laughing is the best way to improve your mood.Children laugh around 400 times a day.Adults only laugh about 20 times a day.What happened?Be a kid for a day:play games,watch funny movies,or read jokes online.
6.Power of Chocolate巧克力的力量
Chocolate has special natural chemicals that make you happy.Plus,it tastes so good!
7.Draw画画
Be an artist!Draw,paint,or make something.Even if it is not perfect,being creative relieves stress.
8.Get a dog养一条小狗
Dogs are cute,energetic,and fun.Plus,studies show that people with pets live longer and people with dogs live the longest!
9.Breathe呼吸
If you can’t go to the gym,try taking deep breaths.Breathing deeply will relax your muscles and give you energy.
10.Think positive积极乐观地考虑问题
Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.

你感到忧郁吗?这里有十个简单快速的方法让你笑一笑:
1.Play outside外出游玩
把预约抛开到户外去,享受阳光和新鲜空气.
2.Exercise运动
当运动的时候,大脑会释放一种化学物质叫荷尔蒙.这种化学物质会让你觉得开心.这也是为什么运动有益.
3.Have a Heart-to-Heart促膝谈心
如果有东西困惑着你,最好的办法就是倾诉.叫上一个朋友或亲戚,好的交谈会快速让你感觉良好.
4.Play Pop Music 演奏流行音乐
西城男孩,后街男孩,SHE 等等,谁不喜欢一点不用思考的音乐?听些乐观,欢快的音乐会让微笑挂在你脸上.一个人大声唱出来也是个很好的办法.
5.Laughter is the best medicine开怀大笑是一剂良药
笑是最有效改善你心情的方法.小孩大概每天笑400次,成年人每天大概只笑20次.为什么?因为小孩成天就是做游戏,看有趣的电影或上网看笑话.
6.Power of Chocolate巧克力的力量
巧克力中有一种天然的物质可以让你开心,另外,它也很好吃.
7.Draw画画
做一个画家吧!随便画些东西.就算它不好但它却可以释放压力.
8.Get a dog养一条小狗
小狗很可爱,它精力充沛也很好玩.另外,研究表明有宠物的人能活得更长,特别是养狗的人.
9.Breathe呼吸
如果你没法去健身房,那就试试深呼吸吧.它可以使肌肉放松还会给你精力.
10.Think positive积极乐观地考虑问题
闭上眼想些美好的场景或你感觉快乐的时光.
真多啊,好累!