英语翻译任何事物都具有两面性,就连日常生活中一些公认的坏习惯也有利于身体健康的一面.9月1日,英国《每日邮报》为大家列举

英语翻译
任何事物都具有两面性,就连日常生活中一些公认的坏习惯也有利于身体健康的一面.9月1日,英国《每日邮报》为大家列举了11个这样的“坏习惯”.
1..合理发怒有益血压.没错,生气会让人血压上升.但美国卡内基梅隆大学的研究发现,在压抑的情况下恰当地以愤怒回应,血压不但会维持正常水平,制造压力感的激素———皮质醇的分泌量也会相应减少.心理学研究表明,愤怒让人多了一份积极的心态和掌控感；该出手时不出手,畏缩不前、极力克制内心情绪,压力激素反而会骤升.长此以往,心脏病就会“盯上你”.
2.电子游戏帮你锻炼.谁说玩电子游戏让人变胖?美国迈阿密大学的科学家们发现,人在玩电子游戏时,心率加快、呼吸急促,身体因此消耗更多的能量.阿莱特·佩里博士认为,如果不能参加真正的体育锻炼,玩游戏也能帮着减肥,至少比傻坐在沙发上,吃着薯条看电视好,但前提是玩的时间不能太长.
3说点粗话缓解疼痛.说粗话是被人不齿的坏习惯,但却有缓解疼痛的好处.心理学家理查德·斯蒂芬博士认为,说粗话和肾上腺素的调节作用有关,它加重了人的侵略倾向.研究表明,一个人越想侵犯别人,他对痛越不敏感.我们的祖先在没有麻醉药的情况下接受外科手术时,嘴里都会咬块木板,其实他们完全可以破口大骂,减轻痛苦.
4.偷点小懒助你长寿.公共健康专家皮特·亚科斯特说,天天早起,忙忙碌碌的人可能过早地“钻进坟墓”.不时地偷个小懒,不仅能减轻工作压力,还是长寿的关键.研究表明,中午小憩片刻比打网球更有助长寿.老人总是跑步锻炼反而会消耗本来用于细胞再生或抵抗疾病的能量.心理专家称,就算躺在家里做白日梦,那也是大脑在处理重要的信息,你的思维反而更活跃.
5短期压力增强记忆.长期的生活压力,如离婚等,能破坏人的免疫系统,让人容易感染.但布法罗大学的研究发现,短期的紧迫性事件能提升大脑的学习能力和记忆力.这是因为,压力激素影响大脑主管情感和学习能力的部分区域.压力剧增会使传递信息的物质———谷氨酸盐的传播速度加快,从而增进记忆力.
6.逃避家务能防过敏.有研究认为,过敏性疾病和自身免疫性疾病的暴发都是因为现代社会太干净了.但是罪魁祸首不仅仅是灰尘.布里斯托尔和布鲁内尔大学的调查表明,孕期或产后的妇女经常使用清洁设备,孩子7岁以前易患哮喘的几率会升高41%.因为一些室内清洁剂释放的化学物质会严重损害儿童的呼吸道.
7.吵闹音乐激发脑力.参加摇滚派对,调高音乐的音量都有助于激发大脑的活力.英国曼彻斯特大学的研究发现,人内耳里的球囊只对超过90分贝的音量敏感.而球囊和大脑处理性、快乐和饥饿感的区域相连.如果通过高分贝音乐的刺激使这些欲望得到满足,我们内心就会非常平静、幸福.不开心时,可以用高分贝音乐激发你的“快乐激素”.
8.碳酸饮料可防痴呆.尽管面对腐蚀牙齿、导致肥胖的威胁,但格拉斯哥苏格兰大学神经学专家的研究发现,每天喝2罐碳酸饮料能将人的记忆力提高20%,有效预防老年痴呆.因为大脑中的海马区域在血糖上升的刺激下,会变得非常活跃,而老年痴呆患者的海马区域功能衰退,海马体萎缩.

9.烦躁不安可以减肥.在椅子上左右摇晃招人讨厌,但是美国梅奥诊所的专家发现,坐立不安的人要比普通人更苗条.无论是敲打桌子、浑身乱颤,还是伸胳膊蹬腿,打哈欠,这样的人每天都要多消耗350卡路里的能量,每年无形中减肥9—27斤.所以胖人们不要总抱怨找不到合适的减肥方法.
10.被子不叠杀死尘螨.哮喘症患者最好别叠被子.因为房间里的尘螨在干燥、暴露的环境中不易生存.而叠好的被子容易保留人体的温度和汗液,给尘螨创造生存条件.研究者斯蒂芬·普赖特勒夫博士说：“把被子摊在床上,里边的潮湿气体很快就会干燥,而外部的湿气又无法进入,各类螨虫会脱水而死.”
11.平日小赌赶走抑郁.美国耶鲁大学的研究发现,赌徒比常人心理更健康.研究人员发现,年龄超过65岁的人参加适度的赌博游戏,比如每周去一次赛马场,他们的大脑会更加活跃,善于与人交流.上岁数的人,在网上玩点在线扑克游戏或者电子赌博游戏,能有效排解抑郁,阻止大脑早衰.

Everything has two sides, even the daily life of the recognized bad habits and conducive to health. On September 1, Britain's daily mail lists 11 for you such a "bad habit". 1.. Anger is good for blood pressure reasonably. Yes, angry will let a person blood pressure to rise. But the United States Carnegie Mellon university study found that in the case of depression properly with angry response, not only can maintain normal blood pressure levels, create stress hormone, cortisol secretion will reduce accordingly. Psychology studies have shown that anger to a more positive attitude and sense of control; The moves when not to, quail, strongly restrained emotions, stress hormones can surge instead. In the long term, "after you" heart disease will be. 2. Video games help you exercise. Who said that playing video games make people fat? American scientists at the university of Miami found that when people play video games, heart rate, shortness of breath, and therefore consume more energy. Dr Wright perry said, if can't go to the real physical exercise, play games can also help to lose weight, at least than silly sitting on the couch, eating chips, watching TV is good, but the premise is that playing time cannot too long. 3 said some rude words to relieve pain. Swear words is a bad habit of being despised, but the benefits of pain relief. Psychologist Richard stephens, "says Dr. Swear words and adrenaline adjustment, it increased aggression. Research shows that a person want to infringe upon other people, he is not sensitive to the pain. Our ancestors in the absence of anesthesia surgery, the mouth bite a board, they can completely swearing, relieve the pain. 4. Steal a little lazy to help you live longer. Public health experts Peter subfamily said, getting up early every day, busy people may prematurely into the grave." From time to time have a little lazy, not only can reduce the pressure of work, is the key to longevity. Studies have shown that noon nap more affecting longevity than playing tennis. Instead of the old man always running consumes energy was used for cell regeneration or resist disease. Psychological experts say, even if lying at home daydreaming, when dealing with important information that is brain, your mind instead more active. 5 short-term pressures to enhance memory. Long-term stress, such as divorce, can destroy a person's immune system, let people are prone to infection. But studies from the university of buffalo, and the urgency of the short-term events can promote the brain's ability to learn and memory. This is because the stress hormones affect the brain is in charge of parts of emotion and learning ability. Pressure surge will make information material - glutamate transmission speed, so as to enhance memory. 6. Avoid housework can prevent allergies. The research thinks, allergic diseases and autoimmune disease outbreaks of all because of the modern society is too clean. But the main culprit is not only a dust. At the university of Bristol and brunel, according to a survey during pregnancy or postpartum women often use cleaning equipment, children before age 7 was susceptible to a 41% increase in the risk of asthma. Because some indoor detergent chemicals released by the serious damage to the respiratory tract of children. 7. Loud music stimulates the brain. Rock 'n' roll in the party, raise the volume of the music can help inspire the vigor of brain. Research at the university of Manchester, England, found that people in the inner ear is sensitive to the volume of the balloon to more than 90 db (a) only. The balloon and rational, happiness, and hunger in areas of the brain. If through high decibels of music stimulate these desires are met, our heart will be very calm, happy. When not happy, can with high decibel music you 'happy hormone'. 8. Carbonated drinks can prevent dementia. Despite the corrosion teeth, the threat of obesity, but studies by neurology expert at the university of Glasgow, Scotland, drink two cans of soda every day memory can be increased by 20%, the effective prevention of dementia. Because hippocampal region under the stimulation of blood sugar to rise in the brain, become very active, and the hippocampus function of alzheimer's patients, recession, atrophy of the hippocampus.
9. Irritability can lose weight. On the chair swung recruit people hate, but America's Mayo clinic experts found that restless people who is more slim than the average person. Banging on the table, and disorderly fibrillation, or arm kick, yawning, such a person must consume 350 calories every day, lose weight 9-27 pounds a year. So fat people don't always complain about can't find the right way to lose weight. Fold the quilt was not kill dust mites. Asthma patients had better don't fold the quilt. Because the dust mites in the room in a dry, exposure is not easy to survive in the environment. And folded quilt to keep the body temperature and sweat, create conditions for dust mites. Researchers Dr Stephen's love Wright said: "spread out his quilt on the bed, the moisture inside the gas will soon be dry, and the external moisture and inaccessible, kinds of mite will dehydrate and die." 11. A small wager on weekdays off depression. Yale university study found that the gambler psychology more healthy than most people. Researchers found that people over age 65 to participate in a moderate amount of gambling games, such as go to the racetrack, a week of their brains become more active, good at communication with people. Aged people, on the Internet to play online poker or electronic gambling game, can effectively eliminate depression and prevent premature aging of the brain.
再问： 感谢~~额....这是谷歌翻译吗亲~
再答： 不是
再问： 亲逐句翻译的？请问有语法错误吗~~急用急用~
再答： 这个我也不敢肯定，可能与老师教的有些不同，但还是可以