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英语翻译One in four people will experience some kind of mentalpr

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英语翻译
One in four people will experience some kind of mentalproblem in the course of a year.When
you fail to manage these problems,they are likely tocause various mental illnesses.
The cause of mental health problems often vary a lot from one case to another.In today’s society,a good number of people are suffering from heavy pressure.Others lack communication skills.In addition,a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy.
Firstly,find the real cause of your mental health problem and see whether you can do something about it.Secondly,learn to relax yourself and take exercises to release the pressure.Lastly,you may find it helpful to talk to your partner or friend about your problem,or seek support and advice form a psychological consultant.
每四个人中就会有一个人在一年中经历某些精神问题,当这些问题不能得到解决的时候,(它们)将会引起多种精神疾病.
引起精神疾病的原因通常有很多个体差异.(首先 ,)在当今社会许多人都承受着巨大的压力,(同时)还有一些人缺少沟通技巧,另外,许多人对保持精神健康的心理学知识一无所知.
控制精神问题和保持心理健康有很多途径.首先,找到引起精神问题原因并看看你是否能做点什么(来改善之);其次,学习怎样放松并通过锻炼来释放压力;最后,与同伴或者朋友聊聊你的问题或者向心理咨询师寻求帮助都是有益的(方法).