When someone has deeply hurt you,it can be extremely difficu

When someone has deeply hurt you,it can be extremely difficult to let go of your anger.But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health.Indeed,research has shown that people who forgive report more energy,better appetite and better sleep patterns."People who forgive show less anger and more hopefulness," says Dr.Frederic Luskin,who wrote the book Forgive for Good." So it can help save on the wear and tear on .our system and allow people to feel more energetic."
So when someone has hurt you,calm yourself first.Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,someone you love.Don' t wait for an apology."Many times the person who hurt you may never think of apologizing," says Dr.Luskin."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting a very long time." Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you.Mentally going over your hurt gives power to the person who brought you pain.Instead,learn to look for the love,beauty and kindness around you.Finally,try to see things from the other person' s perspective .You may realize that he or she-was acting out of ignorance ,fear - even love.To gain perspective,you may want to write a letter to yourself from that person' s point of view.
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当有人深深地伤害了你时,就变得难以放下你的愤怒.但是宽恕是可能的——而且它可以令人惊讶的是有助于你的身心健康.事实上,研究表明懂得宽恕的人精力更旺盛、食欲更好、睡觉更香.“宽恕表明愤怒少和更多的期望,”说的人很少生气更看好未来患病,他写的一本宽恕有益的.”,所以它可以帮助拯救的磨损和破坏我们的系统,而且还能让人觉得更有活力.”
因此当有人伤害了你,首先要镇定自己.要花好几呼吸和想的事情使你快乐:一个美丽的景色在大自然中,你所爱的人.不必等待一个道歉.“很多次的人可能从来没有想伤害你的博士说,“Luskin道歉.“他们可能想要伤害你,或者他们只是不看到同样的事情的方式.所以,如果你等待别人来道歉,你可能要等很长时间.“记住,宽恕并不一定意味着接受了行动的人心烦意乱.心理上给你一定的力量会在你伤害的人给你带来了痛苦.相反,要学会寻找的真善美你的周围.最后,试图看到事情的另一个人的观点.你也许会意识到他或she-was无知、害怕、甚至是爱.-获得的角度来看,你可能想要写一封信来把自己从人的角度.