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英语翻译If you don't keep yourself warm enough,winter can be a t

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英语翻译
If you don't keep yourself warm enough,winter can be a time of illness.
During the winter months,people easily grt colds and ful.Many think they are the same,but these two illnesses are different.
Colds can stay with you for up tu a week.You will have a running nose,sore throat,headache,cough and a fever.Flu is more serious.Youwill feel sick very quickly.You will have a fever and a headache.Your body will hurt and become weak.This could last.
Is thereany way to keep yourself away from colds and flu?Staying clear of people with colds or flu may work.
Thy not to touch your nose or eyes if you have been close to someone who has a cold.Wash your hands,especially after cleaning your nose.
Going out with wet hair can also give you a cold!
If you catch a cold or flu,go to bed and rest.Doing this will help you get better.Drink lots of water.Stay in a warm,well-aired room.If you have a headache,take some medicine.
如果你的保暖做的不够好,冬天会是一个容易生病的时期.
在冬季,人们很容易患感冒和流感.很多人认为它们是一样的,但是这两种疾病是不同的.
感冒可能会持续一个星期.你会流鼻涕,咽喉痛,头痛咳嗽,发烧.流感比感冒更严重.你很快就会感到不舒服,并会发烧头痛.你的身体会疼痛并且变虚弱,它们会持续下去.
有没有方法让你避免感冒和流感?不跟患有感冒或流感的人接触可能会管用.
如果你已经接触了患感冒的人就不要去摸鼻子和眼睛.要洗手,尤其是清洁鼻子后.
湿着头发外出也会让你感冒
如果你已经得了感冒或是流感,请卧床休息.这将会帮助你的身体恢复.多喝水.待在温暖湿润的房间里.如果你头痛,可以吃些药.