英语作文你最喜欢的体育运动；喜欢这项体育运动的理由.

英语作文你最喜欢的体育运动；喜欢这项体育运动的理由.

Jogging is good, I have recently started to persist in jogging, has the following benefits: 1. To improve the quality of sleep Through the running, the brain blood, oxygen for can ascend by 25%, the night of sleep quality is going to improve. 2. "ventilation" role In the process of running, lung capacity from an average of 5.8 liters rose to 6.2 rises, at the same time, blood oxygen quantity also carry can increase greatly. 3. "pump" force soar Sports, heart rate and efficiency greatly increase, heart rate, blood pressure and blood vessel walls with the flexibility of the rise. 4. Promoting health Running can promote the formation of white blood cells and collagen hot, they can eliminate many viruses and bacteria in our body. 5. Keep stable Often jogging exercise, tendons, ligaments and resistance of the joint damage will have to strengthen the ability, reduce the risk of sports injury. At the same time, the skin, muscle and connective tissue can also become more firmly. 6. Eliminate tension Jogging can restrain the adrenaline and cortisol both cause strain of hormone secretion, also can let a person feel relaxed release "inside brown tie". 7. Keep young Exercise regularly, growth hormone HGH of secretion increased and can delay senescence. 8. Store energy Through the running, muscle glycogen of memory from 350 g rose to 600 grams, at the same time, the number of mitochondria will rise. 9. Model form Through the running, the adipose content in women can be reduced by 12%-20%, and for men, can reduce 6%-13%. After meal are not good! In addition, the right mood adjustment, endurance perseverance is pretty good Sincerity advice, if you feel good best in on the net search professional approach, refers to copy paste, we must not whole, we are enclosing a I selected body training method Unarmed actually can also will be the whole body each part of the exercise to, generally not fitness experience unarmed exercise can obtain very good effect, have certain fitness basis can also through the unarmed exercise to keep themselves as far as possible the maximization of muscle mass and power. If you want to LianChu good form of words, so you can try I can't go to the gym, the training method of unarmed at home, according to the training methods and plans to believe a month, your strength and form will's remarkable progress Monday chest: main action is push-ups, and if the ground push-ups you can easily finish 20 words (so much is enough, to do the development of be you of chest muscle endurance of absolute power, and the development of the muscle mass is of little help), so you can will PAWS high, make feet and head are in the same height, it increases the difficulty. And the emphasis of the training will turn to the chest from chest, and only chest developed chest muscle to appears full. 20 for a group, and each group will be exhausted. A total of six groups do. Can the first three group tall foot pads, after three feet on the ground group. On Tuesday the head back muscle development back back muscle group width, especially the best movement is pull-ups. Hold with shoulder width from the main development latissimus dorsi province, slightly wide and shoulder is back muscle group on development and the latissimus dorsi width. When drilling first with shoulder width can only hold the from do pull-ups. Stay to can do more than 15 after trying to do from a wide grip. Back muscle group of big, gu exercise must do at least 8 group can stimulate. The second head back in training at the same time has been enough stimulation, especially when the palm up hold stem. On Wednesday, the three heads triangle without saying, unarmed exercise the two parts of the best action is parallel bars, to do three to four set is about the same, the requirement is to slow down, down to the arm and ground parallel can, trying to keep the body vertical, don't to and fro, each group make exhaustion, not lazy. Thursday crus abdominal muscle crus single leg stand on the steps, heels are impending, Britain to do the toes vertex, reductive when slow play know have the feeling of stretch muscles. Abdominal muscle is very simple, supine on do it, remember, do more slow more effective. On Friday, thigh personally think unarmed exercise ham most effective action is leap forward and do your squat, if you can't stand bitter, try arrows step squat down to also go _ a major step forward, squat down to the stifles almost hit the ground, upper body straight, up change again after another leg across the completion of action before Six days a week, rest, only muscle rest adequately can increase more than usual to some protein intake eating foods high in, had better be to animal protein