英文翻中文(长篇的)Nutrition for Growing BodiesDo you want to raise h

英文翻中文(长篇的)
Nutrition for Growing Bodies
Do you want to raise happy,healthy and successful kids?Children and teens need the right fuel for growing,learning and developing.This means foods and beverages with plenty of nutrients (protein,fiber,vitamins and minerals) and not too many calories,fats or sugars.
The secret to feeding a healthy family is to serve delicious nutrient-rich foods at every meal and snack.When children fill up on the right stuff – high quality nutrition for their bodies and brains – they will naturally have less room for the nutrient-poor choices (soft drinks,chips,candy,desserts).
Here are some quick and easy ways to serve children high-octane choices from every food group,morning,noon and night.
Whole-Grain Foods with Carbohydrates,Fiber,B-Vitamins and More
Whole grains pack a lot of nutritional value.In recent years,there has been an explosion of new grain products on grocery shelves.With so many options,it’s hard to know which ones to pick.Choose items that list whole grains as the first or second ingredient on the label.Give kids whole-grain cereals for breakfast,kid-friendly “white” whole-wheat bread for sandwiches,crunchy whole-grain crackers for snacks and whole-grain pastas for dinner.
Fruits and Vegetables with Antioxidants,Vitamins A and C,Potassium and Fiber
You can’t go wrong with fruits and vegetables:fresh,frozen,canned,dried and 100 percent juice.
For kids and adults alike,eating more fruits and vegetables at every meal is important for health.At breakfast,enjoy fresh or frozen berries on cereal,slices of melon or a glass of 100 percent orange juice; at lunch,serve crunchy baby carrots or sliced apples; for dinner,put brightly colored vegetables (broccoli,corn,sliced peppers,frozen peas or leafy green salad) at the center of every plate.
Low-fat Dairy Foods with Protein,Calcium,Potassium,Magnesium and Phosphorus
The nutrients in this group are important for kids,but most young people in America are not getting enough calcium or potassium.Fortunately,it’s easy to consume the three daily dairy servings that children and teens need.There are many nutrient-rich,low-fat dairy products to choose from:an 8-ounce glass of low-fat milk with breakfast,lunch and dinner; yogurt parfaits for breakfast or an after-school snack; or string cheese for an on-the-go energy snack.
Lean Meat/Poultry/Fish/Eggs/Beans/Nuts with Protein,Iron,Zinc and B-Vitamins
Whether it’s growing muscles or active brains,these nutrients top the list for children.Getting enough protein at every meal and snack helps with extending satiety (feeling comfortably satisfied after eating).
While most kids eat plenty of protein at lunch and dinner,they don’t necessarily get their protein fix with breakfast or snacks.Start their day with eggs,bean burritos or last night’s leftovers.For snacks,provide nuts,peanut butter or other nut butters or sliced deli meat.
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营养生长
你想要提高快乐、健康、成功的孩子吗?儿童和青少年成长需要合适的燃料,学习和发展.这句话的意思是:食物、饮料和充足的营养蛋白质、纤维、维生素和矿物质等),而不是太多的热量、脂肪和糖.
这个秘诀是一个健康的家庭饲养,很好吃的食物,富和点心.当孩子填饱你的合适的东西-高质量的营养,为他们的身体和头脑——他们自然会有较少的空间nutrient-poor选择(软饮、薯片、糖果,甜点).
这里有一些又快又方便的方式为孩子选择的高辛每食品集团、早晨、中午、晚上.
全麦食品含碳水化合物、纤维素、B-Vitamins和更多
全谷类装着大量的营养价值.近年来,已经有爆炸的新穗子,当作初货架上的产品.有这么多的选择,很难知道哪些挑选.选择项目清单全麦作为第一或第二成分在标签上.给孩子全麦谷物早餐,儿童喜欢的“白”全麦面包的三明治、脆谷物脆零食和全麦面食吃晚饭.
水果和蔬菜和抗氧化剂、维生素A、C、钾和纤维
你不能走错:新鲜水果和蔬菜、冷冻、罐头、干燥和100%果汁.
为小孩和成年人一样,多吃水果和蔬菜在每顿饭是对健康很重要.在早餐的时候,享受新鲜或冷冻草莓在麦片粥,一片片的瓜果或一杯百分之百的橙汁、午餐、服务松脆的小胡萝卜和切苹果,共进晚餐,把鲜艳蔬菜(绿花椰菜、玉米、辣椒、冰冻切片和绿叶沙拉)的豌豆,每个板块的中心.
低脂乳制品食物的蛋白质、钙、磷、钾、硼化镁
在这组的营养对孩子是很重要的,但大多数美国的年轻人在没有得到足够的钙、钾.幸运的是,很容易就能消耗三份,每日奶制品的儿童和青少年的需要.有许多养分充足、低脂乳制品可供选择:一8-ounce杯低脂牛奶和早餐、午餐、晚餐、酸奶parfaits吃早餐或课后零食,或字符串奶酪为一个运行期能量的点心.
瘦肉/家禽/鱼/蛋/大豆蛋白/坚果、铁、锌、B-Vitamins
不管它是成长的肌肉或者活跃大脑的营养,这对孩子的名单.摄入足够的蛋白质在每顿饭和零食的帮助与扩展果腹(感觉舒适地满足餐后).
虽然大多数孩子吃足够的蛋白质在午餐和晚餐,但他们并不一定让他们用早餐或点心的蛋白质.他们一天开始与蛋、豆玉米饼和昨晚的剩菜.零食,提供坚果、花生酱或其它坚果黄油切肉或熟食店.