英语翻译Overrall health means more than simply being in shape an

英语翻译
Overrall health means more than simply being in shape and eating properly.Mental health is just as important as physical health.
During your teenage years,various things may make you sad or get you down.For example,if someone makes fun of your cloths or if you don‘t do well on a test for which you thought you were prepared.But if you constantly are upset about something,you could be depressed.Depression is a mental illness,but it is treatable once it is accurately diagnosed.Many teenagers experience depression.
Take the following quiz：
Do you cry more now than you used to?
Do you think your life is hopeless or meaningless?
Do you have a hard time sleeping,either sleeping too much or falling asleep at night?
Do you spend more time alone than you used to?
Do you ever think of hurting yourself?
Do you often feel worn out?
Have you gained or lost weight in the last month or two?
Have you felt unusually irritable lately?
How is your appetite?Are you overeating or undereating?
If you answered “yes”to several of these questions,talk to someone about getting help and feeling better.This person could be a teacher,a coach ,your parent,an older sibling,or someone eles you trust,but TALK WITH SOMEONE.Talking about your problem is itself a good way to make you feel better.

整体健康不仅仅意味着简单的形状和适当的饮食.心理健康是身体健康的重要.在你十几岁,各种各样的事情会让你伤心,或让你失望的.
例如,如果有人取笑你的衣服或如果你考试没考好,你以为你制备了.但是如果你经常有心烦的事情,你可能会感到沮丧.抑郁症是一种精神疾病,但它是可以治疗的一次是准确的诊断.
许多青少年抑郁症.做下面的小测验：
你哭,现在比你过去吗?
你认为你的生命是无望的或无意义的?
做的你很难有时间睡觉,要么睡太多或夜间入睡?
你花更多的时间比你习惯吗?
你想过伤害你自己?
你经常感到疲惫不堪?
你获得或在最后一个月或两个月瘦了?
你觉得异常的烦躁吗?
你胃口怎么样?
你暴饮暴食或吃得太少?
如果你的回答“是的”的几个问题,谈得到帮助和更好的感觉的人.这个人可以是一个老师,一个教练,你的父母,兄弟姐妹,或者别人信任你,但与某人谈话.谈你的问题本身就是让你感觉更好的一种好方法.