How can I control myself.I can't calm myself

How can I control myself.I can't calm myself How do I control myself?I can't calm How can I control myself I can control myself I can not control myself.什么意思? I can't help myself. How can I heal I myself? 歌词是I don't wanna love you But i can't control myself How can I study English by myself? how can I make myself happy I can't trust myself是什么意思 why can't i face myself