口语演讲happiness moment

口语演讲happiness moment
以happiness moment为话题,搞个口语演讲素材,词数160左右即可
要求用词地道准确,不要出现语法错误.
明天21日就要用，上午9点前来取稿，素材好的另送100分（因个人时间较忙，所以...） 没什么好的素材啊......算了...此稿继续征集........对于恶搞的送你句话：
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Wouldn’t you love to always be happy?
Happiness comes from within,and is the choice of the individual.Negativity and hatred are also a choice,and each person leads the way to their own well being.It is easy to except when we accomplish something great and gain happiness,but hard to grasp the concept that when something goes wrong we must take responsibility.This is because often times it feels that things are so bad that we could have never have brought it upon ourselves,but it is not what you choose in the present that shows up immediately,it is the residual of your past choices.We are constantly living in our past.The choices we have made are who we are currently,and the choices we make today are already shaping our future.
Thoughts heavily influence out choices.Millions,if not billions,of thoughts are flooding our head every single day,some we are unaware of and some we have total control over.Each thought,or bundle of thoughts,have an emotion,and just as we show our thoughts through choice,we show are feelings through our thoughts.You know the days when you wake up in the morning and stub a toe while getting out of bed,and because of the incident everything goes wrong,traffic is horrible,work is pilled up on your desk,lunch is still sitting on the kitchen counter at home and you have no money?The thoughts in your head were negative when you stubbed your toe,and as a result you made a choice to have the rest of your thoughts that day be negative.A few negative thoughts are not going to create a life of hell,but what if you made a conscious effort to try and think positive?Just for a whole day try and be optimistic seeing the light in everything and everyone.When you got up in the morning and stubbed your toe,instead of getting upset,you just took a deep breath and made a conscious decision to let it go,maybe even laughed at yourself a little.Think about how much better you would feel that day just from a single choice.
Now along with optimism,we must also have gratitude to make happiness.For the beautiful and fulfilling opportunities in life to come to us we must first be grateful for the beautiful and fulfilling things we already posses.It is a simple task that can give you so much,and yet most people take for granted.You can just take five minutes out of your day,maybe right before you go to bed,to list anything and everything you respect and are grateful for in your life.When you acknowledge your gratitude it shows,and people respect you in return.This is an important lesson especially for young adults to learn because if they take the time to be thankful their community sees them as mature and valuable instead of just another nuisance.
Small steps to thinking positive and becoming happy are profoundly beneficial because when you feel satisfied with how you are living life you want to reach out to others.You want to give other people and communities the opportunity and power to be happy as well and live better lives that maybe they can not do on their own.Happiness is also salutary in friendships and all relationships in that when you’re nice to the people around you their nice in return.It’s the golden rule at its finest.With just a small change inside of yourself,you can lead the way to a happy life for yourself and others.With the power of prosperity you could change the world.It all starts with your happiness.
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