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英语翻译If you want to cut down on the amount of suger you eat a

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英语翻译
If you want to cut down on the amount of suger you eat and still enjoy a sweet treat,here is a delicious,sugarless,strawberry jam you can make for the family.
You will need:
1.Two cups strawberries,washed,with green caps removed(or use frozen ones,without sugar)
2.1/4 cup frozen pineapple juice concentrate,thawed
3.1 cup mashed banana (mash ripe banana with a fork)
4.3 tablespoons cornstarch
5.3 tablespoons cold water
如果你想在减少糖的摄入量的同时仍然享受甜点,这里向你推荐一种可以在家中自制的美味、无糖的草莓酱.
你需要准备的原料:
1. 两杯去掉绿蒂的草莓(或用冷冻无糖草莓代替)
2. 1/4杯浓缩菠萝汁,解冻
3. 1杯捣碎的香蕉(可用叉子将成熟的香蕉捣烂)
4. 3汤匙玉米淀粉
5. 3汤匙冷水