英语翻译直接翻译的就不要来了.翻译软件我也有 .那叫破烂 ..A bad mood can be dangerous t

英语翻译
直接翻译的就不要来了.翻译软件我也有 .那叫破烂 ..
A bad mood can be dangerous to your health.Scientists know that chronically (长期地) angry and hostile (敌对的) people may be more likely to develop heart disease.Prkachin has tested more than 600 people since the mid – 1980s to study the relationship between anger and heart disease.He has found that in most people,even a short period of anger can cause a pronounced (显著的) increase in blood pressure and heart rate.When a person is angry there is an increased risk of damage to the heart.
So mastering your moods can be a life-or-death matter.Here is the latest advice from the experts.
Find out the Problem:Whenever you’re angry or fearful,the first step you should take is to discover why.
Respect Your Rhythms (生活节奏) :The first thing in the managing of moods is lifestyle.The food we eat,our health and level of activity,even the time of day can play a role in how we feel.
Get Enough Sleep:Too little sleep can play havoc (破坏) with our emotions (情绪).When you owe a sleep debt,your mood plummets.And the bigger the debt,the worse your mood will become.
Get Moving:In 1996 Lise Gauvin,an assistant professor of social and preventive medicine at the University of Montreal,studied 86 women who agreed to monitor (监控) their moods after workouts.She found that after exercise starts,most participants (参与者) became enthusiastic,more energetic (积极的) and calmer.
Eat Wisely:We have known for some time that diet can affect the production of certain brain neurotransmitters （神经传递素）that influence our moods.To make sure poor eating habits aren’t making you annoyed.An expert suggests you eat regularly,starting with a balanced breakfast,and limit your intake of caffeine.
Build up a Positive Outlook:Many people who suffer bad moods give themselves negative (消极的) messages.The quickest method of all may be simply to laugh bad moods away.Laughter will relax to your muscles,slow down you pulse and lower your blood pressure.Even something as simple as smiling can help lift a bad mood.
不是我想弄死几个，是我们那神经病老师想弄死我们全班..一共有四篇，这只是其中一篇，全部要翻译了写在本子上交上去。每天都要翻译一篇，今天是迫不得已才问的

坏脾气对你的健康是有害的.很久以来科学家就知道容易生气的和不友善的人患心脏病的几率会更高.Prkachin自从80年代中期起已经以600多个人为实验对象研究了生气和心脏病之间的官,他发现大多数人只要是生一点气都会大幅增加血压和心脏跳动的频率.当一个人生气的时候就会增加伤害到心脏的几率
(靠..真累..兄弟给我加点分吧)
所以控制你的情绪成了一项生死攸关的事情,这里是一些专家的最新的建议:
探明问题何在:当你生气或者恐惧的时候,你应该做的第一步就是找出它的原因
注意到你的生活节奏：在管理情绪方面最重要的就是你的生活方式.我们吃的食物,我们的健康和日常活动量,甚至是我们每天做我们想做的角色的时间.
足够的睡眠:太少的睡眠会影响我们的情绪.当你缺乏睡眠时,你的情绪会变得低落.睡的越少,你的情绪就越差
运动:在1996年,蒙特利尔大学的一个社学会和疾病预防学的助理教授Lise Gauvin研究了86位同意在训练后监督她们情绪的女性.她发现在锻炼开始后,大多数参与者变得乐观,热情,积极和沉着.
注意审视:我们知道有些时候食谱会影响我们的神经传递素来影响我们的情绪.确保不好的饮食习惯不会影响你的情绪.一个专家建议我们应该有规律的饮食:营养均衡的早饭,少摄入咖啡因
建立一份积极计划:许多有不良情绪的人总给自己消极的暗示.最快的消除坏情绪办法就是大笑.笑声会使你的肌肉放松,减少压力并降低血压.哪怕是微笑也有助于减少坏情绪
大哥..我写这个真不容易..再多给点分吧..